Holiday Blues

 Is anyone else feeling those constant holiday jitters? Just me? Well as the holidays approach we have seen the highs and the lows of this season and for some that means having multiple celebrations. But for others it means wallowing in the lows while trying to keep their head above the water. And yes, this will tie into the consistent environmental issues but let's just take a moment to think about how it all affects us mentally. 

The holiday season can be a whirlwind of emotions. For some, it's a magical time filled with lights, laughter, and traditions that warm the soul. For others, it can be a reminder of loneliness, financial stress, or just an overwhelming need to "keep up" with expectations. And when we add in the backdrop of ongoing environmental issues—the warming planet, unpredictable weather patterns, and the pressure to be more eco-conscious—it can all feel like too much to handle.

The truth is, climate anxiety is a real and growing concern for many. As we see the effects of environmental change around us, from warmer Novembers to increasingly devastating storms, it becomes harder to shake off the worry. It’s like a low hum of tension in the back of our minds, growing louder with each news headline or unseasonably warm day. This mental weight is compounded by the pressure to be "perfect" during the holidays—perfect gifts, perfect meals, perfect gatherings—all while trying to reduce our environmental impact.

So, how do we cope? How do we celebrate when the world feels so fragile? It starts with acknowledging our feelings and giving ourselves permission to not have all the answers. It’s okay to feel overwhelmed. It’s okay to celebrate in a way that feels right for you, whether that means simplifying your holidays, spending them in nature, or supporting sustainable practices. You don’t have to carry the weight of the world on your shoulders alone.

Taking small, manageable steps can also help combat this anxiety. Focus on what you can control: choosing eco-friendly gifts, reducing waste, supporting local businesses, and even finding moments of gratitude for the natural world we still have. Let’s give ourselves grace and remember that the holidays are about connection—not perfection. And maybe, just maybe, by focusing on what truly matters, we can find a little hope amid the chaos.